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  • September 21, 2025 6:00 pm

The world has been advancing at a tremendous rate with respect to technology. Progression of the social media ecosystem and the introduction and inculcation of AI in everyday life has been advantageous. However, Compulsive use of technology has inversely impacted mental health and caused marked disruption daily functioning,  such that there is a notable increase in 

  • Loneliness and Alienation
  • Attention Fragmentation
  • Impaired Working Memory
  • Decision making difficulties
  • Sleep Disruption
  • Emotional Dysregulation.

Exacerbation in mental health concerns like Anxiety and Mood Disorders such as Depression, along with emergence of other more severe mental disorders are also a risk that come along with the digital advancement. 

The Declutter Health Circle

The Declutter Health Circle allows you to take the first step which is to acknowledge it and accept the need to address it. This space is designed to maintain anonymity and eliminate judgement, with the objective of normalizing the discussion about mental health and finding appropriate social support. 

The emphasis of the Circle is on the notion that you are not alone and that your mental health challenge is distinct from your identity.

The structure of the Circle is based on the Health Triangle where importance is given to Mental, Social and Physical Health. We not only address these but have also inculcated them in the structure of the Circle. 

What You Can Expect?

  • Understanding the detrimental impact of Maladaptive digital consumption

Exploring pathological digital engagement and its ramification on the mental well being and psychosocial functioning of individuals. 

  • Identifying Your Triggers

Learn to distinguish subjective behavioral and social signs that are residual from the chronic digital exposure and compromise psychological and functional outcomes.

  • Practical Techniques

Develop insight on therapeutic techniques aimed at generation and enhancement of Behavior modification, attentional control, and enhancement of psychological resilience. The techniques are derived from various Therapy approaches like Cognitive Behavior Therapy (CBT), Mindfulness Based Therapy (MBT) and Acceptance and Commitment therapy (ACT).

Key Principles of Declutter Health Circles

  • Clinically and Socially Safe Space

A confidential space with unconditional positive regard paired with empathetic attunement and non coercive environment. Co-facilitated by trained professionals, we strive to provide a contextually grounded and queer affirmative space which gives each individual an opportunity to explore their concerns independent of fear and stereotyping. 

  •  Psychoeducation + Perspective building + Peer Interaction 

Promoting client empowerment through generation of awareness about mental health and coping mechanisms, insight oriented reflection and empathetic peer engagement.

  • Community and Continuity

Clinical and non clinical support structures, grounded in ecological system and shared experience models, are facilitated with the vision to foster a sense of belongingness and emphasize on the availability of psychosocial support.

Why You Should Attend

The Circles are deliberately designed to allow discussions on mental health challenges and their emotional aftermath in an inclusive and constructive manner to enhance psychological resilience. By seamless knowledge integration, Interaction, and Relaxation, the design fosters an experience that is engaging and transformative.

    • Gain Insight: Insight oriented reflection on the contributing factors and symptomatic manifestations of mental health concerns through a healthcare-informed lens. Develop awareness about prevalence,etiology and risk factors of mental health concerns . 
    • Practice Self-Compassion: Emotion regulation through self-kindness using structured reflection techniques and discussions. It is not about validation but being honest and accepting yourself. 
    • Reflection on Unhelpful tendencies:  Behavioral self monitoring and development of insights on alternate healthy behaviors in order to alleviate the distress.
    • Value Building: Value based goal setting through identification of the important aspects that drive you and act as the motivators for your actions.
  • Psychological Input: The collaborative formulation gives you the access to professional psychological expertise and support throughout the circle, integrated with the circle activities and also made available for personalised consultation. This allows you to address concerns that you want to acknowledge in your own space. 
  • Take Measurable Steps Forward: The outcome driven interaction provides you with incremental change strategies or actionable goals in order to facilitate the onset of your therapeutic journey. The focus of such strategies is on modification of psychosocial stressors, behavior regulation and identifying and challenging irrational thoughts and beliefs.

“Excessive use of digital devices disrupts brain networks involved in attention and emotional regulation, contributing to stress and anxiety disorders.”                                   

–Adam Gazzaley  (Neuroscientist)

  (The Distracted Mind (2015))

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    Chhaya Verma

    “Dear DeClutter

    It’s been months since I joined the group. I came to know about the group through an insta post.

    I immediately felt that this is the kind of platform I have been always looking for.

    Where we can share our fears, confusions, mental and emotional blockage, thoughts etc without being judged and at the same time gain friendships and a community to blend with.

    Something which we cannot get in the office of a psychologist. Though they are valuable in terms of medication, but having a support system is an entirely different thing.

    The DeClutter group is that emotional and mental support system.

    I have gained so much confidence in myself after joining the group. Simply by knowing that I am not alone in this.

    Having a wonderful time with chit-chat and food, while dealing with the most serious issues with ourselves.

    It’s an amazing experience.

    And I am so grateful to Pallav and Amee for creating this platform. The way they are nurturing this platform by being available and kind for all the members, listening to them and showing how easy it is to handle the situation of life with actionable plans.

    Helping to create a life graph on a sheet of paper and helping us realise how we have dealt with our ups and downs.

    This exercise, made me remember my strengths and ability to take life as it comes and be the winner in my own terms.

    The activities carried out are very good for bonding with other members, where we actually find friends as well.

    It’s amazing support group where we can vent out on a one on one interaction depending who is available to listen. Something never seen in any other support group.

    I am very happy to be part of this group.

    My best wishes to everyone and I will always be part of this group. “

    Parth Varecha

    “A Healing Journey with the Declutter 
    At my lowest, the Declutter Circle provided a safe space to share my struggles. Their support and expert guidance helped me heal mentally. The nurturing community and professional team, including psychiatrists, offered continuous support. I’m truly grateful and appreciate of their transformative work.”

    Vibhuti Vyas

    “The session at Declutter has transformed the way I approach mental health related conversations. The interactive elements make the discussions engaging and dynamic, keeping everyone actively involved throughout. 

    The inclusive nature of the discussions ensures that everyone feels welcome and respected, regardless of their background or perspective. The group activities are not only enjoyable but also help to deepen our understanding of the topics being discussed. I have developed lasting connections with a diverse group of people. I recommend this to engage in meaningful conversations.

    I want to extend my heartfelt thanks to Pallav sir, Amee ma’am, Ananya ma’am, and all the other members of The Declutter. Your support and these sessions have transformed me. Without this experience, I fear I would still be a stone-hearted individual on the verge of an emotional outburst. I’m truly grateful for this journey towards healing.”

    Komal Mangnani

    “I’ve been a member of the Declutter Community for a while now, and it’s been an incredible experience. I used to feel really overwhelmed and stressed, but joining this community has helped me so much.

    One time, I participated in a Circle where we discussed our challenges. The other members were so understanding and supportive. They listened patiently and offered valuable advice. I felt heard and validated for the first time in a long time.”

    Haaris Khatri

    “You suffer greater when alone.” That was exactly where I found myself before I joined Declutter. Even thought there are always people around, you are not always comfortable opening up to everyone. Being alone with my thoughts meant being trapped with my problems. I wasn’t just paralyzed in taking steps to fix anything—I couldn’t even admit to myself that things were falling apart.

    Then I found Declutter. I met people who, like me, were struggling, people who opened up about their own battles. They made me believe in the goodness of others again. It felt like a light in the darkness.

    What makes this community so special is how closely everyone supports each other.People go out of their way to help, genuinely and wholeheartedly. Declutter has become my safe place, my go-to when things feel overwhelming. I’ve been part of these circles for a year now, and I can feel a profound change in myself.

    The small steps this community takes to support mental health create ripples you can actually feel. There’s so much we overlook about our own mental well-being—Declutter makes you see it, and that realization is life-changing. Kudos to people at Declutter.”

    Saptadeep Deshmukh

    “I learned about The Declutter long before I joined Ahmedabad; in fact, it was one of my main motivations for coming here. While the opportunity to intern with ISRO was significant, my primary goal was to declutter my thoughts.

    For a long time, I struggled with depression, weighed down by various factors. The burdens I carried were heavy, and I felt like I was on the brink of giving up. During my first two sessions, I opened up about feelings I had held onto for years. The relief I felt afterward was profound—I can hardly express how freeing it was.”

    Dimple Prajapati

    “Declutter Health has bocme my second home, This journey has been nothing short of transformative, freeing me from the shackles of physical and emotional clutter. I’ve discovered the liberating power of vulnerability, confronting and releasing deep-seated emotions in a safe, non-judgmental space.

    Your unwavering support and expert guidance have been a beacon of hope, illuminating my path to peace, clarity, and self-discovery. I’m forever grateful for the gift of Declutter Health.

    Thank you for helping me unlock a lighter, healthier, and happier me. I’ll cherish this journey and continue to grow with Declutter Health.”

    Dr. Manisha Vasvani

    “As someone new to the city, I can’t express enough how much Declutter Health has positively impacted my mental health journey. From my first visit, I felt welcomed and understood, which is crucial when you’re trying to find your footing in a new place.

    Declutter Health offers a safe space to share experiences and learn effective strategies for emotional regulation. The facilitators are knowledgeable and compassionate, guiding discussions that are both insightful and practical. I’ve learned so much about managing my feelings, setting boundaries, and coping with stress.

    What truly sets Declutter Health apart is the sense of community. Fellow members are supportive and relatable, creating an environment where everyone feels comfortable opening up. The resources and circles they provide have given me tools I can apply in my daily life, making challenges feel more manageable.


    If you’re looking for a nurturing community to connect with and work through challenges that seem to have no solutions , I highly recommend Declutter Health. It has truly become my go-to resource for support and guidance as I navigate this new chapter in my life.”

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    Circle As A Service (CAAS)

    • Identification Of Challenges
      Begin with a focused assessment facilitated by a mental health professional to identify and prioritize the key challenges impacting your mental well-being.
    • Insightful Conversations
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    • Community Support
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      Share a small meal together, cultivating social bonds that enhance the sense of belonging and collective well-being within the Circle.
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