Understanding Mental Health 101: Declutter’s POV
July 24, 2024
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Declutter Health is a dedicated mental health organization in India, focused on delivering accessible and high-quality mental health care to individuals and businesses alike. We are committed to providing professional, personal, and social support, ensuring that mental well-being is prioritized for everyone.
Our approach emphasizes early intervention, identifying mental health concerns at their onset to prevent escalation. By fostering a safe, judgment-free environment for open conversations, we empower individuals to recognize challenges and connect them with the right resources. Whether it’s supporting personal growth or enhancing workplace mental health, we guide every step of the journey—from identifying the problem to achieving sustained well-being.
At Declutter Health, we focus on identifying mental health challenges early to prevent escalation. Our proactive approach ensures timely support, helping individuals and organizations address issues effectively. By connecting you with the right resources, we make the path to mental well-being smoother and more achievable.
We foster inclusive spaces where individuals can share, heal, and grow together. Declutter Health emphasizes the power of connection, creating supportive communities that prioritize mental wellness. Through Circles and collaborative initiatives, we break stigma and build networks that nurture resilience and shared growth.
Combining professional expertise with empathy, Declutter Health provides tailored mental health solutions. From therapy to workplace wellness, our compassionate team offers trusted guidance, equipping you with the tools and support needed for lasting well-being. Every step is designed with care and understanding.
Your Mental Health, Your Voice— Always At The Heart Of Declutter Health!
We prioritize individuals, tailoring support to unique needs with empathy and care. Our person-centered approach fosters a nurturing environment, empowering you to overcome challenges and achieve lasting mental well-being through compassion and understanding.
Our Circles provide safe spaces for open dialogue and shared growth. Participants connect, share experiences, and find actionable solutions to common challenges, fostering a sense of belonging while breaking the stigma surrounding mental health.
We ensure accessible, confidential support through flexible scheduling and secure platforms. Your comfort and privacy are our priorities, creating a safe space to explore and improve your mental health journey.
Using research-driven tools, we track progress and deliver measurable results. This ensures effective, personalized interventions, empowering individuals and organizations to achieve sustainable mental health improvements with clarity and confidence.
Vision: Empowering the mental health of a billion Indians by breaking barriers and ending stigma.
Mission:Providing expert mental health support across India, guiding individuals through every step of their journey. We ensure comprehensive care by combining social, emotional, and medical expertise in a safe, judgment-free space, making mental health accessible to all.
Founder
Co-Founder
Psychiatrist And Advisor
Awareness Is The First Step To Change. Check Out Our Digital Library To Learn More About Mental Health.
Engage Our program leverages analytical methods and evidence-driven practices to assess and address the unique mental health needs of each employee, ensuring effective interventions that produce measurable outcomes.
Gain We offer personalized mental health solutions that cater to the specific needs of each individual, aligning our strategies with the values and goals of your organization for cohesive support.
Implement your Our approach is designed to resonate with your organization’s core values, fostering a supportive environment that promotes mental health awareness and encourages open conversations about well-being among coworkers.
“Dear DeClutter
It’s been months since I joined the group. I came to know about the group through an insta post.
I immediately felt that this is the kind of platform I have been always looking for.
Where we can share our fears, confusions, mental and emotional blockage, thoughts etc without being judged and at the same time gain friendships and a community to blend with.
Something which we cannot get in the office of a psychologist. Though they are valuable in terms of medication, but having a support system is an entirely different thing.
The DeClutter group is that emotional and mental support system.
I have gained so much confidence in myself after joining the group. Simply by knowing that I am not alone in this.
Having a wonderful time with chit-chat and food, while dealing with the most serious issues with ourselves.
It’s an amazing experience.
And I am so grateful to Pallav and Amee for creating this platform. The way they are nurturing this platform by being available and kind for all the members, listening to them and showing how easy it is to handle the situation of life with actionable plans.
Helping to create a life graph on a sheet of paper and helping us realise how we have dealt with our ups and downs.
This exercise, made me remember my strengths and ability to take life as it comes and be the winner in my own terms.
The activities carried out are very good for bonding with other members, where we actually find friends as well.
It’s amazing support group where we can vent out on a one on one interaction depending who is available to listen. Something never seen in any other support group.
I am very happy to be part of this group.
My best wishes to everyone and I will always be part of this group. “
“A Healing Journey with the Declutter
At my lowest, the Declutter Circle provided a safe space to share my struggles. Their support and expert guidance helped me heal mentally. The nurturing community and professional team, including psychiatrists, offered continuous support. I’m truly grateful and appreciate of their transformative work.”
“The session at Declutter has transformed the way I approach mental health related conversations. The interactive elements make the discussions engaging and dynamic, keeping everyone actively involved throughout.
The inclusive nature of the discussions ensures that everyone feels welcome and respected, regardless of their background or perspective. The group activities are not only enjoyable but also help to deepen our understanding of the topics being discussed. I have developed lasting connections with a diverse group of people. I recommend this to engage in meaningful conversations.
I want to extend my heartfelt thanks to Pallav sir, Amee ma’am, Ananya ma’am, and all the other members of The Declutter. Your support and these sessions have transformed me. Without this experience, I fear I would still be a stone-hearted individual on the verge of an emotional outburst. I’m truly grateful for this journey towards healing.”
“I’ve been a member of the Declutter Community for a while now, and it’s been an incredible experience. I used to feel really overwhelmed and stressed, but joining this community has helped me so much.
One time, I participated in a Circle where we discussed our challenges. The other members were so understanding and supportive. They listened patiently and offered valuable advice. I felt heard and validated for the first time in a long time.”
“You suffer greater when alone.” That was exactly where I found myself before I joined Declutter. Even thought there are always people around, you are not always comfortable opening up to everyone. Being alone with my thoughts meant being trapped with my problems. I wasn’t just paralyzed in taking steps to fix anything—I couldn’t even admit to myself that things were falling apart.
Then I found Declutter. I met people who, like me, were struggling, people who opened up about their own battles. They made me believe in the goodness of others again. It felt like a light in the darkness.
What makes this community so special is how closely everyone supports each other.People go out of their way to help, genuinely and wholeheartedly. Declutter has become my safe place, my go-to when things feel overwhelming. I’ve been part of these circles for a year now, and I can feel a profound change in myself.
The small steps this community takes to support mental health create ripples you can actually feel. There’s so much we overlook about our own mental well-being—Declutter makes you see it, and that realization is life-changing. Kudos to people at Declutter.”
“I learned about The Declutter long before I joined Ahmedabad; in fact, it was one of my main motivations for coming here. While the opportunity to intern with ISRO was significant, my primary goal was to declutter my thoughts.
For a long time, I struggled with depression, weighed down by various factors. The burdens I carried were heavy, and I felt like I was on the brink of giving up. During my first two sessions, I opened up about feelings I had held onto for years. The relief I felt afterward was profound—I can hardly express how freeing it was.”
“Declutter Health has bocme my second home, This journey has been nothing short of transformative, freeing me from the shackles of physical and emotional clutter. I’ve discovered the liberating power of vulnerability, confronting and releasing deep-seated emotions in a safe, non-judgmental space.
Your unwavering support and expert guidance have been a beacon of hope, illuminating my path to peace, clarity, and self-discovery. I’m forever grateful for the gift of Declutter Health.
Thank you for helping me unlock a lighter, healthier, and happier me. I’ll cherish this journey and continue to grow with Declutter Health.”
“As someone new to the city, I can’t express enough how much Declutter Health has positively impacted my mental health journey. From my first visit, I felt welcomed and understood, which is crucial when you’re trying to find your footing in a new place.
Declutter Health offers a safe space to share experiences and learn effective strategies for emotional regulation. The facilitators are knowledgeable and compassionate, guiding discussions that are both insightful and practical. I’ve learned so much about managing my feelings, setting boundaries, and coping with stress.
What truly sets Declutter Health apart is the sense of community. Fellow members are supportive and relatable, creating an environment where everyone feels comfortable opening up. The resources and circles they provide have given me tools I can apply in my daily life, making challenges feel more manageable.
If you’re looking for a nurturing community to connect with and work through challenges that seem to have no solutions , I highly recommend Declutter Health. It has truly become my go-to resource for support and guidance as I navigate this new chapter in my life.”
